What happens in an Alexander Technique Lesson

Your Alexander teacher will explain to you the format of a lesson.  You will learn a little about the mechanics of how your body works and how it is designed to work as a whole structure.  Your teacher will use verbal and gentle hands-on guidance to give you the experience of your body’s structure in natural balance.  You will experience the way you can recreate natural balance in a range of everyday activities and your teacher will show you a rest position which actively brings about release of too much tension and re-aligns your body in a beneficial way.

It is recommended that 6 lessons is the minimum needed to notice a beneficial difference, but it may take more to make the difference more permanent.

COST OF A LESSON

£38 per lesson.  6 lessons for the price of 5 is currently on offer.

£28 per lesson.  For low wage or no wage.

OTHER OPTIONS FOR LEARNING ALEXANDER TECHNIQUE

Visit the training course to see how trainees learn and experience some hands-on. £40 per morning.

Summer School.  One week or part of week, £160 or £40 per morning (it is preferred that participants have had at least the basic 6 lessons)

Book with a friend, spouse or family member £30 each for a shared lesson, one and a half hours.

WHAT DO I WEAR TO A LESSON?

Comfortable clothing, preferably not tight jeans or skirts for the ladies as there is an element of lying down.  You will only be required to remove your footwear, though this is not compulsory.